Squat Party Misnomers and Loving Thyself

Wanna know how I’m feeling today? Oof. That’s how. Yesterday one of my work buddies (we’ll call her Kat, as that’s her name and she’s likely to make an appearance here from time to time) and I attended a “Squat Party” — or at least that’s what the Nike Training app calls the 30-minute workout that we attempted. Let me tell you something, Nike. If you’re going to call something a party, there had damn well better be cocktails and petit fours. Or at least PBR and little hot dogs on sticks. Calling what most people would refer to as … Read More